‘Understanding Meditation and Mindfulness’

Main Objectives:

-Exploring the concept of meditation

-Understanding the basic meditation principles and techniques

-The benefits of meditation for our physical and mental health

Date

06 Dec 2019

Time

10:30 am - 12:30 pm

Cost

Free - Sign up required

Location

Shepherds Bush Library, 6 Wood Lane, London, W12 7BF

Organizer

Saroop Kaur Sikka
Phone
0330 008 3808
Email
SaroopKaur.Sikka@richmondfellowship.org.uk

Other Organizers

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