‘Sleep Hygiene: Getting a Good Night’s Sleep’

Main Objectives:

-Understanding what sleep hygiene is

-Knowing why it is important to manage your sleep

-Helpful steps to try out, in order to improve your sleeping habits

Date

20 Jan 2020

Time

10:30 am - 12:30 pm

Cost

Free - Sign-Up Required

Location

The Ellerslie Centre, 50 Ellerslie Road, Shepherds Bush, London, W12 7BW

Organizer

Caira Lewis
Phone
07584 182 834
Email
caira.lewis@richmondfellowship.org.uk

Other Organizers

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