Road To Recovery 12-week course
The Road to Recovery programme will give you some simple techniques to help you recognise your strengths and skills, build your communication and self-confidence and manage your mental health.
It’s a 12 session programme which takes place one day a week over 12 weeks.
Sessions focus on:
-Managing Stress and Anxiety
-Positive Assertiveness and Communication
-Building Self-confidence and Motivation
For more information or copy of our leaflet, please contact us on the numbers below:
Office: 0330 008 3808
Saroop Kaur Sikka (Community Link Worker): 07584183513
Konstantina Fouka (Community Link Worker): 07584182834
Please not that sessions are limited to 12 places, so call us to book now!