Mindfulness & Open Session

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.

Join us for an open session of general discussion and conversation, which occupies the first part of this group. This is closely followed by the calming Mindfulness experience, which entails one hour of light meditative direction.

Date

02 Apr 2020

Time

2:00 pm - 3:45 pm

Cost

Free - Registered Service Users Only

Location

Shepherds Bush Library, 6 Wood Lane, London, W12 7BF

Organizer

Caira Lewis
Phone
07584 182 834
Email
caira.lewis@richmondfellowship.org.uk

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