Open Session and Mindfulness – Virtual Sessions

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.

Join us for an open session of general discussion and conversation, which occupies the first part of this group. This is closely followed by the calming Mindfulness experience, which entails gathering awareness alongside light meditative direction.

Date

22 Apr 2021

Time

10:30 am - 12:00 pm

Cost

Free - Registered Service Users Only

Location

Zoom - Video Conference Call

Organizer

Rachel Parker
Phone
07884 235 207
Email
rachel.parker@richmondfellowship.org.uk

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